Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ona domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/risezcom/public_html/cord-blood.org.uk/wp-includes/functions.php on line 6170
Pregnancy and Running: How It Affects Your Performance - Cord Blood

Cord Blood

and Stem Cell Banking

Pregnancy and Running: How It Affects Your Performance

woman breathing deeply

For a long time, pregnancy was seen as a career-ender for female athletes. However, things are changing as more women athletes speak out and showcase their success both before and after having children. A recent study published in the European Journal of Sport Science confirms that giving birth has little to no impact on a woman’s athletic abilities.

The Study:
The researchers examined the careers of 150 of the fastest female marathon runners in history, including notable athletes like Paula Radcliffe and Allyson Felix. Out of these women, 37 gave birth during their careers, with 23 having one child and 14 having two.

The Results:
Surprisingly, the data revealed that 26 out of the 37 women achieved their personal best marathon times (averaging 2:21) after the birth of their first child. Among the 23 women who had one child, 15 achieved their best times after giving birth. In the two-child group, five achieved their best times between kids, and six achieved their best times after their second child was born.

Considering the Factors:
While these results might imply that pregnancy positively impacts performance, other factors need to be considered. One important factor is the age of the athlete. The researchers found that most women reached their peak performance at around 31 or 32 years old. Women who gave birth and returned to competition before this age tended to improve their times after pregnancy, while those who did so after tended to experience a slight decline. In simple terms, it’s not pregnancy that affects performance but rather the age of the athlete (although there are exceptions).

Implications for Recreational Runners:
The study’s findings are encouraging not only for elite athletes but also for regular runners who want to continue their sport after having children. It’s crucial to remember that returning to running after pregnancy requires patience and careful planning.

Pregnancy and childbirth put significant stress on the body, necessitating adequate rest and recovery. It’s important to give yourself more time than expected before getting back into running. When you’re ready, gradually build up your mileage in a safe and controlled manner.

By approaching postpartum running with thoughtfulness and patience, women can enjoy successful and fulfilling running careers while nurturing their little ones along the way.